Drums Alive® is a unique fitness/wellness program and is very different from every other workout you’ve tried before. It captures the essence of movement and rhythm, and combines it with fun & wellness. It delivers real fitness results! The choreographs are designed to burn fat, improve physical and mental fitness and above all, be fun! Drums Alive® is full of powerful and motivating music and drumming rhythms that will get your feet stomping and your body moving.
The basic Drums Alive Essential Principles are the following:
Posture and Alignment
Natural Breathing - rhythmical breathing
Movements are fluid and continuous through a full range of motion
Upper and lower body move in synchronized harmony
Neuromuscular Rhythmical/Movement patterns are developed to stimulate the 2 brain hemispheres.
Energy is focused and concentrated
The mind is open to cognitive and creative experiences
Practice “whole brain” communication (3 dimensional patterns)
Proper build up and break down of both Rhythm and or Movement patterns
Provide time for creative expression and moments for powerful release of stressors.
Allow time to calm down and experience the slower rhythms to activate and increase Alpha Brain wave acttivity.
Let your spirit fly and enjoy the essence of your movement!
Keep the playful heart of a child
Using rhythm as the source of inspiration to discover a new group dynamic & fitness experience, Drums Alive® combines the benefits of a traditional fitness program with the benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially. It provides an element of fun and creative expression.
When we drum and dance we are having FUN! This in return releases endorphins and releases negative feelings. The rhythmical patterns of the drum increases synchronization of brain wave activity which in turn provides feelings of euphoria and improved mental awareness and self acceptance.
Learn how to integrate this unique Drum and Dance Celebration into your daily routine. You will not only only get fit and stay in shape, but increase all of the valuable principles in your life, described above as well.
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